The Worlds are just 3 short days away if you are a white of blue belt !  Chances are you are all ready to go, sure you might be a little nervous but you have trained and are prepared.  I was able to hook up with Gracie Barra Black Belt Fabio Leopoldo to see what he advice is to those of us competing this coming weekend.  Check out the video !

httpvhd://www.youtube.com/watch?v=1pcm-gUWbcg